Weigh In record (no journal entry) for 31 May 2021
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 May 2021:
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1503 kcal
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Fat: 61.87g | Prot: 101.68g | Carb: 136.64g.
Breakfast: Café, Pasta de Amendoim, Banana Prata, Piracanjuba Leite Zero Lactose (200ml), Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Café, Beterrabas, Alface, Cenouras, Peito de Frango, Piracanjuba Creme de Leite Zero Lactose. Dinner: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface de Folha Verde, Beterrabas. Snacks/Other: Uvas, Banana Prata, Quaker Aveia em Flocos, Café, Café, Café, Da Colônia Amendoim Torrado sem Pele, Café. more...
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2579 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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