Weigh In record (no journal entry) for 27 January 2014
|
176.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1035 kcal
|
Fat: 62.01g | Prot: 52.60g | Carb: 73.01g.
Breakfast: Clementines , Chicken Breast (Skin Not Eaten), Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Feta Cheese . Snacks/Other: Carrots . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|