Weigh In record (no journal entry) for 31 May 2021
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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979 kcal
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Fat: 60.40g | Prot: 48.68g | Carb: 76.72g.
Breakfast: Alkagizer prime, Hard-Boiled Egg . Lunch: Breton Multigrain Crackers, Cooked Cauliflower (from Fresh), Soup, broccoli & cauliflower. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Duck, Alkagizer prime. Snacks/Other: Celery , Green Olives. more...
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losing 3.4 lb a week
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