Weigh In record (no journal entry) for 27 January 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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832 kcal
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Fat: 15.74g | Prot: 76.54g | Carb: 93.22g.
Breakfast: Porridge. Lunch: Deli2go Chinese Chicken on A Stick, Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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