|
The week went very well the weekend was fun, and I got in plenty of work outs both morning and evening. Helped out in moving my mom so lots of box and furniture lifting that was basically another work out in its own. All in all its been fun. May not be my desirable results but I will take what I can get right?
|
212.7 lb
Lost so far: 62.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2009:
|
1400 kcal
|
Fat: 51.44g | Prot: 75.99g | Carb: 146.14g.
Breakfast: cheddar cheese, double fiber bread, frozen blueberries, organic skim milk, go lean crunch. Lunch: stella artois beer, french fries applebees. Dinner: wheat tortillas trader joes, chicken, lettuce, salsa newmans, red taco sauce, hot sauce taco bell. Snacks/Other: almonds safeway, California Turkey Club Sandwich. more...
|
losing 1.0 lb a week
|