Weigh In record (no journal entry) for 31 May 2021
|
147.0 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
894 kcal
|
Fat: 38.27g | Prot: 65.76g | Carb: 71.47g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Zaanlander Kaas Oud 35+. Lunch: Zaanlander Kaas Oud 35+, AH Biologisch Rijstwafels. Snacks/Other: Campina Magere Milde Kwark Vanille, AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|