Weigh In record (no journal entry) for 14 February 2011
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2428 kcal
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Fat: 142.98g | Prot: 80.96g | Carb: 212.08g.
Breakfast: Caffe Americano (Tall), Sugar in the Raw Packets, Half & Half, banana. Lunch: Milk (1% Lowfat with Added Vitamin A), OATS & MORE W/ STRAWBERRIES. Dinner: garlic, kraft parmesan cheese, baby greens, olive oil, broccoli crowns, yellow squash, butter, rotini , prawns, rib eye steak. Snacks/Other: Premium Signature Selections Key West Lime Pie, Natural String Cheese Part Skim. more...
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3560 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes. more...
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losing 10.5 lb a week
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