glumboots's Journal, 26 January 2014

188.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 49.05g | Prot: 49.26g | Carb: 129.66g.   Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Allan Gummi Bears. Dinner: Omega Nutrition Coconut Oil, Cooked Lentils, Basmati Rice (Cooked). Snacks/Other: Ryvita Light Rye, Havarti Cheese. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...