Weigh In record (no journal entry) for 27 January 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1954 kcal
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Fat: 60.53g | Prot: 108.59g | Carb: 246.66g.
Breakfast: Leipä Real max, Omenat (Golden Delicious), Banaanit, Luumut, Klementiinit, Becel Kevyt, Valio Edam 17, Kahvi, Tropicana Appelsiinimehu, HK Maksamakkara. Lunch: Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Becel Kevyt, Valio Edam 17, Ruisnäkkileipä. Dinner: HK Maksamakkara, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. more...
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3521 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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