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Fat 5.7%
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143.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2384 kcal
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Fat: 77.56g | Prot: 93.23g | Carb: 332.89g.
Breakfast: Cocoa and Sugar Mixture (with Reduced Fat Milk), McDonald's English Muffin, McDonald's Strawberry Preserve, McDonald's Fruit 'n Yogurt Parfait. Lunch: tater tots, coleslaw, pork and beans, tortilla, pulled pork. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Kisses, McDonald's Side Salad , McDonald's Newman's Own Low Fat Balsamic Vinaigrette . more...
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2935 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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