Carmenjo's Journal, 26 January 2014

120.2 lb Lost so far: 7.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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864 kcal

Fat: 61.08g | Prot: 57.43g | Carb: 21.66g.   Breakfast: Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg, Woodstock Farms Organic Shitake Mushrooms, Heavy Cream, Butter. Lunch: Parmesan Cheese (Hard), Prosciutto. Dinner: Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Lettuce, Stonewall Kitchen Chimichurri Steak Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Ricotta Cheese (Whole Milk). more...

1408 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...