Weigh In record (no journal entry) for 14 February 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1770 kcal
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Fat: 70.00g | Prot: 52.21g | Carb: 163.05g.
Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches, sugar free instant hydration. Lunch: Chicken Sandwich. Dinner: Sides - Wild Rice Pilaf, Seasoned Broccoli, Fried Shrimp. Snacks/Other: Table Wine, sugar free instant hydration, sugar free instant hydration, 60 Calorie Milk Chocolate Sticks. more...
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3711 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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