|
Fat 5.3%
|
135.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
2147 kcal
|
Fat: 71.00g | Prot: 70.00g | Carb: 327.60g.
Breakfast: Jack in the Box Jumbo Breakfast Platter with Bacon. Dinner: Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Cracker Jack Cracker Jack'd, Gatorade Energy Chews, Nature's Bakery Whole Wheat Fig Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|