Weigh In record (no journal entry) for 14 February 2011
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246.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1885 kcal
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Fat: 65.85g | Prot: 62.63g | Carb: 273.34g.
Breakfast: banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oreo Thin Crisps - 100 Calorie Snack Packs, Oven Roasted Turkey Breast, whole wheat tortilla, Yellow Mustard, Cooper Sharp American Cheese, Jax Cheddar Cheese Puffed Curls. Dinner: Cream Cheese Flavor Frostings, Moist Deluxe Cake Mix - Red Velvet, Shredded Sharp Cheddar Cheese, Turkey Chili with Beans, Instant Whole Grain Brown Rice, Round White Corn Tortilla Chips. more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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