Weigh In record (no journal entry) for 30 May 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2787 kcal
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Fat: 111.50g | Prot: 73.17g | Carb: 377.51g.
Breakfast: Philippine Brand Dried Mangoes, Quaker Breakfast Squares - Baked Apple Cinnamon. Lunch: Ben & Jerry's Non-Dairy Mint Chocolate Cookie, Dairy Queen Onion Rings, Dairy Queen Original Cheeseburger. Dinner: Dairy Queen Mint Oreo Blizzard (Small), Dole Sunflower Crunch Chopped Salad Kit, Green Mill Pepperoni Pizza Pescara Crust. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Chunks. more...
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losing 0.6 lb a week
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