Weigh In record (no journal entry) for 14 February 2011
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2587 kcal
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Fat: 116.09g | Prot: 111.20g | Carb: 271.38g.
Breakfast: Butter Whipped (Salted), Toasted Raisin Bread, Hash Brown (from Fresh), Fried Egg, Chicken & Apple Smoked Chicken Sausage, Cheddar Cheese, Young Green Onions, Hash Brown (from Fresh), Bacon. Dinner: Blueberry Swirl Bread, Blueberry Preserves, Fat-Free Spread, Blood Oranges, Pesto Sauce, Extra Virgin Olive Oil, Wild Alaskan Sockeye Salmon, Brown Rice. Snacks/Other: Skinny Vanilla Latte (Venti). more...
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1677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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