Weigh In record (no journal entry) for 14 February 2011
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2011:
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1543 kcal
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Fat: 80.01g | Prot: 84.01g | Carb: 123.19g.
Breakfast: choc covered straw. Lunch: cheeseburger. Dinner: fat free ranch, side salad texas roadhouse, mushrooms , texas roadhouse steak, shrimp grilled, Dinner Rolls. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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