Weigh In record (no journal entry) for 26 January 2014
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195.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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741 kcal
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Fat: 40.34g | Prot: 21.61g | Carb: 75.40g.
Breakfast: 2% Fat Milk. Dinner: Gedney Dill Pickle Relish, Del Monte Sweet Pickle Relish, Tomato Catsup, Inglehoffer Original Stone Ground Mustard, State Fair Turkey Hotdogs, Trader Giotto's Balsamic Vinaigrette, Sweet Red Peppers. Snacks/Other: Butter (Salted), Old London Melba Toast Wheat. more...
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3091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
That gain was just a bump in the road. Keep going. You can do this!
26 Jan 14 by member: Deb_N
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