Weigh In record (no journal entry) for 30 May 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1449 kcal
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Fat: 52.90g | Prot: 83.88g | Carb: 155.90g.
Breakfast: Bananas, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Poached Egg, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Chip Shop Chips, Fried Battered Cod, Morrisons Mushy Peas. more...
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steady weight
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