tyler1413's Journal, 26 January 2014

253.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 89.32g | Prot: 165.87g | Carb: 259.87g.   Breakfast: Ketchup, Banana, Kirkland Signature Natural Creamy Peanut Butter, Legion Whey, Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, wholesome sweetness blue agave. Lunch: CytoSport 100% Whey Protein - Chocolate, sandwich Brothers Chicken Melt. Dinner: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, In-N-Out Double-Double Burger, Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2812 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...