Weigh In record (no journal entry) for 26 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2632 kcal
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Fat: 83.95g | Prot: 215.02g | Carb: 247.45g.
Breakfast: Fat Free Milk, Weet-Bix Flakes, Coffee, 100% Whey Protein Plus+. Lunch: Mixed Salad Greens, Tortilla, Cooked Lentils, Green Peas, Beef Steak (Lean Only Eaten), Death By Chocolate. Dinner: Gouda Cheese, Split Peas (Mature Seeds), Lentils, Tortilla, Beef Steak (Lean Only Eaten), Frozen Yoghurt (Creamy Vanilla). Snacks/Other: ISO WHEY Premium, 100% Whey Protein Plus+. more...
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steady weight
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