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horrible... been riding this line for almost 3 months... this is crazy!
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2242 kcal
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Fat: 85.42g | Prot: 31.48g | Carb: 308.27g.
Breakfast: Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large). Lunch: butterfinger fun size, fruit snacks. Dinner: Select Harvest Tomato Basil Soup, chili cheese chips, hostess ho. Snacks/Other: Pinot Noir Wine, cappuccino, fun dip, Hard Candy. more...
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3328 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 6 hours, Sitting - 5 hours and 25 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 26 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 4 minutes. more...
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gaining 4.5 lb a week
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