Weigh In record (no journal entry) for 26 January 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2894 kcal
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Fat: 61.58g | Prot: 91.10g | Carb: 432.57g.
Breakfast: UCAN Vanilla Cream w/ Protein, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can). Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk, Tombstone Original Pepperoni & Sausage Pizza, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Simply Balanced Whole Grain popcorn Parmesan & Rosemary, Market Pantry Animal Crackers, Market Pantry Knapsack Trail Mix, Mountain Dew Mountain Dew (12 oz Can), Market Pantry Knapsack Trail Mix. more...
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3116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Running - 8/mph - 1 hour and 10 minutes, Sitting - 11 hours and 35 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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