Weigh In record (no journal entry) for 29 May 2021
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254.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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667 kcal
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Fat: 22.45g | Prot: 62.45g | Carb: 55.70g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Pears . Lunch: White Rice, Quail, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 1.8 lb a week
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