helenfrus's Journal, 26 January 2014

"-; +" mesuré à Paris

128.7 lb Lost so far: 2.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 46.82g | Prot: 76.10g | Carb: 78.25g.   Breakfast: Gullon cookies sugar free diet fibra, Candia Lait Écrémé Silhouette. Lunch: Vinaigrette Dressing, Gruyere Cheese, Bordeaux red wine Cotes de Bordeaux, Red Tomatoes (Canned), Steamed or Boiled Shrimp, Steamed or Boiled Calamari, Cooked Mussels. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Candia Lait Écrémé Silhouette, Dried Peaches (Without Added Sugar, Sulfured, Stewed). more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...