Weigh In record (no journal entry) for 26 January 2014
|
154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
866 kcal
|
Fat: 7.33g | Prot: 20.92g | Carb: 108.72g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Beef Casserole. more...
|
gaining 28.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|