saduce's Journal, 25 January 2014

180.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 50.54g | Prot: 39.52g | Carb: 190.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Essential Everyday Snacker Crackers, Reser's Macaroni Salad. Dinner: Tomatoes, Dole Shredded Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Indian Flatbread Naan. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla. more...

2158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...