Weigh In record (no journal entry) for 14 February 2011
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2160 kcal
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Fat: 91.55g | Prot: 86.08g | Carb: 218.83g.
Breakfast: Kellogg's Smart Start, 1% Fat Milk, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Cobb Salad, Macaroni & Cheese 2%. Dinner: Garden-fresh Salad with Dressing, Twice Baked Stuffed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Chocolate Covered Strawberry, Rum, Bananas, Twix Caramel Cookie Bars (Fun Size), 3 Musketeers (Fun Size). more...
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1654 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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