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Fat 6.6%
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1914 kcal
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Fat: 43.20g | Prot: 82.93g | Carb: 355.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Muffin. Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: Jack in the Box Chicken Teriyaki Bowl. more...
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gaining 11.2 lb a week
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