|
Lots of grazing this weekend in the ice house and not much exercise. Too much junk food Saturday. I'm lucky it isn't worse.
|
194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1775 kcal
|
Fat: 25.04g | Prot: 84.39g | Carb: 329.22g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Tomato Bisque, Fat Free Slow Churned Yogurt Blends - Vanilla, Whole Wheat Penne Rigate, Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bottle Caps, Special K Cereal Bars - Strawberry, Frosted Mini-Wheats, Apples, Lifewater Fuji Apple Pear, Water. more...
|
|
3445 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Driving - 10 hours, Sitting - 5 hours and 10 minutes. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|