Weigh In record (no journal entry) for 28 May 2021
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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582 kcal
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Fat: 23.57g | Prot: 31.92g | Carb: 57.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Snyder's of Hanover Pretzel Sticks, Hannaford 6" Turkey and Cheese Sub. more...
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steady weight
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