Weigh In record (no journal entry) for 25 January 2014
|
204.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
3340 kcal
|
Fat: 100.84g | Prot: 264.09g | Carb: 322.42g.
Breakfast: Well Pict Strawberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Land O'Lakes Traditional Half & Half, Great Value Whipped Topping, Layne Norton's Cheesecake, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half), Immaculate Ginger Spice Cookie. Lunch: Laura Chenel (Sam's Club) Goat Milk Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Green Peppers (Chopped, Frozen), Chicken Breast Skinless, Layne Norton's Cheesecake, Breyers Rocky Road Ice Cream. Dinner: Well Pict Strawberries, Breyers Rocky Road Ice Cream, Laura Chenel (Sam's Club) Goat Milk Cheese, Kraft Fat Free Ranch Salad Dressing, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Great Value Low Fat Small Curd Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Cooked Mushrooms, Ruth's Chris Steakhouse Petite Filet Mignon, Coors Blue Moon Beer, land o lakes LOL WHIPPED LIGHT TOPPING. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|