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Got my macros in, not great, but okay. Small calorie deficit. Weight holding steady. Waistline creeping back up a bit. I need to step up the exercise/weightlifting.
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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3447 kcal
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Fat: 125.72g | Prot: 189.67g | Carb: 382.46g.
Breakfast: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Dinner: King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Sweet Tomatoes Wild Blue Blueberry Muffin, Nabisco Premium Soup & Oyster Crackers, Borden Shredded Cheddar Cheese, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Wonton Chicken Happiness. Snacks/Other: Kroger Jelly Beans, Honey Roasted Peanuts. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Housework - 4 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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steady weight
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