Weigh In record (no journal entry) for 25 January 2014
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253.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1472 kcal
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Fat: 52.75g | Prot: 159.04g | Carb: 102.33g.
Breakfast: Mozzarella Cheese, food for life FFL 7 Sprouted Grain Bread, Skotidakis Jalapeno Yogurt Dip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skotidakis Jalapeno Yogurt Dip, food for life FFL 7 Sprouted Grain Bread, Mozzarella Cheese. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Skotidakis Jalapeno Yogurt Dip, Kirkland Signature Natural Creamy Peanut Butter, Legion Whey, Legion Whey, sandwich Brothers Chicken Melt. Dinner: Nabisco Premium Saltine Crackers Original, Polly-O 2% String Cheese. more...
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losing 9.8 lb a week
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