never2old's Journal, 25 January 2014

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Weigh In record (no journal entry) for 25 January 2014

219.5 lb Lost so far: 9.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:

585 kcal

Fat: 21.98g | Prot: 20.83g | Carb: 75.83g. Breakfast: Maple Syrup, Coffee, Sugar, Bacon (Cured, Pan-Fried, Cooked), Plain French Toast. more...

2623 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...

losing 7.0 lb a week

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never2old's Journal, 25 January 2014

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