Weigh In record (no journal entry) for 28 May 2021
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1558 kcal
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Fat: 40.70g | Prot: 83.17g | Carb: 200.77g.
Breakfast: Milbona Yogurt Greco senza Grassi, BIOdì Farro Soffiato al Naturale, Vivibio Semi di Girasole Decorticati, Bennet Uva Sultanina, Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Lidl Dessert Proteico Vaniglia, Banana, Prozis Burro Arachidi, Vivibio Semi di Girasole Decorticati, Bennet Uva Sultanina, Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. more...
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losing 7.7 lb a week
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