Weigh In record (no journal entry) for 25 January 2014
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267.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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928 kcal
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Fat: 55.88g | Prot: 77.54g | Carb: 26.78g.
Breakfast: Atkins Advantage Triple Chocolate Bar. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Meat Loaf. more...
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losing 5.6 lb a week
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