Weigh In record (no journal entry) for 25 January 2014
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170.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1555 kcal
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Fat: 17.50g | Prot: 95.00g | Carb: 274.50g.
Breakfast: Kashi GOLEAN Vanilla Graham Clusters, Wegmans Fat Free Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Clif Bar Shot Blocks - Black Cherry, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 5.6 lb a week
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A123451999's weight history
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