Wally5211's Journal, 25 January 2014

196.4 lb Lost so far: 43.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 75.15g | Prot: 166.82g | Carb: 26.00g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Laughing Cow Mini Babybel Original Cheese, Dofino Creamy Havarti Cheese, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Nutella Hazelnut Spread. more...

2367 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...