Weigh In record (no journal entry) for 25 January 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1001 kcal
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Fat: 59.67g | Prot: 59.77g | Carb: 74.34g.
Breakfast: Pineapple, Pecan Nuts, Avocados, Blueberries (Unsweetened, Frozen), Egg White, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Walnuts, Cocoa Powder (Unsweetened), Tomatoes, LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, Egg. more...
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3787 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Housework - 14 hours and 40 minutes. more...
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gaining 8.4 lb a week
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