Weigh In record (no journal entry) for 27 May 2021
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281.8 lb
Lost so far: 8.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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384 kcal
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Fat: 3.47g | Prot: 25.36g | Carb: 69.33g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt (Container), Market Pantry Frozen Mango, Expo Fresh Strawberries , Bananas , Spinach (Chopped or Leaf, Frozen) . more...
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losing 9.8 lb a week
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