Weigh In record (no journal entry) for 27 May 2021
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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714 kcal
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Fat: 44.93g | Prot: 46.64g | Carb: 28.94g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Mayonnaise, Chicken Meat and Skin (Roasting), White Bread, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 2.1 lb a week
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