Weigh In record (no journal entry) for 13 February 2011
|
299.8 lb
Lost so far: 47.6 lb.
Still to go: 100.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2011:
|
2599 kcal
|
Fat: 97.23g | Prot: 111.69g | Carb: 315.78g.
Lunch: diet pepsi, garlic bread, works pizza. Dinner: zesty italian dressing, blt salad, strawberry shortcake, seafood sauce, shrimp, raisin bread, Salmon, Express Wholegrain Rice. Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, vegetable brownie, cupcake, milk chocolate chips. more...
|
|
3313 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eastcoastgirl's weight history
|