Jasonschofield1's Journal, 27 May 2021

Trying to maintain the 10st 10lbs. .
149.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2021:
1426 kcal Fat: 46.64g | Prot: 86.51g | Carb: 160.19g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Sliced Ham, Ryvita Dark Rye Crispbread. Dinner: Bisto Gravy Granules, Danone Light & Free Greek Style Yoghurt, Crisps, Carrots , Cauliflower , Roasted Potato (Fat Added in Cooking), Tesco Chicken Breast Fillets (130g). more...
2220 kcal Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

14 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasonschofield1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.