Weigh In record (no journal entry) for 27 May 2021
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208.0 lb
Lost so far: 20.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1253 kcal
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Fat: 94.42g | Prot: 66.34g | Carb: 26.16g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Vegetable Oil, Scallions or Spring Onions, Hillshire Farm Polska Kielbasa (2 oz), Hard-Boiled Egg . Dinner: Birds Eye Steamfresh Broccoli Florets, Scallions or Spring Onions, Vegetable Oil, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Alacer Corp Emergen-C Super Orange, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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