Weigh In record (no journal entry) for 25 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2433 kcal
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Fat: 63.78g | Prot: 195.25g | Carb: 111.51g.
Breakfast: Fat Free Milk, 100% Whey Protein Plus+, Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Stewed, Cooked), Fat Free Milk, Mixed Vegetables (Frozen), Merlot Wine, Xylitol. Dinner: Soda Water, Whiskey, Jams and Preserves, Smooth Peanut Butter, Low GI Seeded Brown Loaf. Snacks/Other: 100% Whey Protein Plus+. more...
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steady weight
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