Weigh In record (no journal entry) for 25 January 2014
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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862 kcal
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Fat: 9.73g | Prot: 30.82g | Carb: 158.52g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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