Weigh In record (no journal entry) for 13 February 2011
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1464 kcal
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Fat: 129.88g | Prot: 66.38g | Carb: 13.65g.
Breakfast: Breakfast Bake w/veggies. Lunch: H. Chicken Wings. Snacks/Other: macadamia. more...
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gaining 1.1 lb a week
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