Weigh In record (no journal entry) for 13 February 2011
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1310 kcal
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Fat: 48.37g | Prot: 137.52g | Carb: 80.13g.
Breakfast: spinach, blueberries, protein powder, greek yogurt. Dinner: red potato, mixed greens, salmon. Snacks/Other: egg, celery, cherry tomato. more...
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2135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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colucci's weight history
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