Weigh In record (no journal entry) for 25 April 2009
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1857 kcal
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Fat: 42.87g | Prot: 87.25g | Carb: 303.60g.
Breakfast: activia mixed berry, Instant Oatmeal - Cinnamon Roll. Lunch: Chicken with Rice Soup. Dinner: Hot Lean Turkey Sausage, Ragu Organic, Healthy Harvest Pasta, Kraft Parmesan, Taco Bell Bean Burrito. Snacks/Other: jello pudding sugar free, Mt. Olive Kosher Dill Pickle, Brewed Tea, lemon juice, metamucil sugar-free fiber, Baked Cheetos, Orville Redenbacher 100, Apples, Lactose Sugar Free Light Chocolate Shake. more...
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2810 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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